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Detoxification

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Body Detoxification – Hints & Tips

 

There are many different types of body detoxification.  Who should body cleanse?  How to make your own body detoxification treatments  at home?  If you are looking for a way to lose weight, stay healthy and keep your digestive system in good working order, you can find it by starting body detoxification.

Detoxification concentrates on cleaning out your digestive system, usually  by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a

boost.  Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom.  That is all there is to the procedure.  It works to make sure that your digestive system is healthy.

 

When your digestive system is in good working order, your whole body is happy.  If your digestive system is not healthy, then your whole body suffers.  In order to have a healthy body, you must have a healthy digestive system.

 

But your digestive system is the catch all for all of the toxins that you take into your body.  Even if you are a healthy person who does not smoke, does not drink and eats only organic foods, you are still taking in toxins.  They are in the air that your breathe, the water that you drink and….well, just about everywhere.  These toxins stay in the body and find their way to your digestive system – a vital system that you need to maintain good health.

 

The digestive system is comprised of organs such as the liver, pancreas, kidneys and intestines.  Foods usually enter the digestive system through the stomach and are then passed for processing through the digestive tract.  Some foods and drinks that you take in make the kidneys and pancreas work overtime in processing them.  All of the organs in the digestive system have a job to do in order to keep your body running healthy.  Once food and drink is processed in the system, it is then eliminated by way of waste.  Liquids are eliminated by urine and solid waste is eliminated through the intestines as feces.

 

In some cases, foods can end up getting stuck in the intestines.  There are cases where people have had elements in their intestines for 10 years!  In addition, the organs also take a beating when it comes to getting rid of toxins. Some foods that can be difficult for these organs to process.  Simple carbohydrates, for example, are very hard on the kidneys and pancreas as well as the liver as they tend to pass through quickly and make these organs work overtime.

 

Toxins in the air that you breathe enter the system through the circulatory system that brings blood to and from the organs.  When you smoke, for example, the smoke is absorbed into your bloodstream and carried throughout your body.  This negatively affects the digestive system.  Even second hand smoke will take its toll.

 

Your skin is your biggest organ and when you take a bath or shower using chemicals that are  in your shampoo and soap, you are absorbing toxins into your skin.  When you breath in air, you take the toxins into your lungs.  It is impossible to live your life toxin free, although  many people try.  You are going to eventually go out and pick up germs that are in the air.  It is inevitable that you will come into contact with toxins unless you  live your life in a plastic bubble.

 

Body detox clears the body of all of the toxins and foods that are  in the digestive system.  Not only is it a good way to get the poisons out of your body, but it also works well when it comes to losing weight.  Most people find that they can take off quite a few pounds; simply by using body detoxification.

 

Who needs to Detox?

 

As stated earlier, just about anyone can make use of body detoxification.  How often you use body detoxification materials depends on your lifestyle and the intent that you have for the body detoxification.  If you want to lose weight, have a lifestyle that involves bad habits, such as smoking, you may want to use body detoxification more often.  If you are just trying to maintain good digestive health, you can use body detoxification less often.  But regardless of how often you decide to embark on this way to stay healthy, everyone needs body detoxification once in a while.

 

 

 For Weight Loss  

 

If you are trying to lose weight, you may want to try body detoxification.  This will get rid of the waste in your body and you will feel much lighter.  Body detox is one of the healthiest ways to lose weight.

 

Because you tend to store waste in your intestines, you may end up feeling bloated and retaining weight.Body detoxification eliminates the waste from your body and makes you feel lighter instantly.  That being said, body detoxification is not a laxative.  It is a natural way to eliminate waste from your system that leads to weight loss.

 

Losing weight can be difficult, especially if you want to take the pounds off fast.  One way that you can use at home body detoxification is to help you lose those extra pounds.  You can provide your body with nutrients and vitamins it needs to function while at the same time, lose weight.

 

There are several solutions on the market as well as pills that can help you lose weight by body detoxification.  The main ingredient that you need is water.  You can use herbal supplements along with vitamins to help you lose weight with body detoxification.  You can also use pre-made solutions that you purchase online or in health food stores as a body detoxification weight loss remedy.

 

Drinking plenty of water is one of the safest ways to lose weight.   Water not only hydrates your system, but also fills you up and helps you expel excess water.  You should drink 8 glasses of water a day whether or not you are trying to lose weight.  Water is even more essential when you are trying to lose weight.

 

Water alone, however, is not sufficient when it comes to losing weight.  You need to supply your body with nutrients, especially if you are skipping meals.  On top of that, you need to cleanse the digestive tract so that waste is eliminated.   You should look for body detoxification supplements that will provide your body with the essential vitamins it needs while helping you lose weight.

 

Body detoxification is the safe way to lose weight fast.  Instead of taking weight loss pills that often contain illegal pharmaceutical ingredients, you can take off the weight with a body detoxification system.  You can create your own body detoxification by mixing water with ingredients such as lemon and pepper that will cleanse out your system.  There are also commercial brands of weight loss body detoxification products that you can purchase.

 

Using the body detoxification systems to lose weight is safer than diet drinks that act as laxatives and contain chemicals.  When you are looking for a body detoxification solution to help you lose weight, look for one that has all natural ingredients instead of one that is filled with chemicals as this will not only help you lose weight, but will also be healthier for your body.

 

Green tea is one of the key components when it comes to weight loss through body detoxification.  Green tea acts like a diuretic and can help you lose weight quicker.  You should drink green tea without sugar in order to get the effects.   Drink plenty of green tea a day and you will find that you are taking off the pounds.  Green tea can also be taken in tablet form if you dislike the taste.

 

Cranberry also works as a diuretic and can help you lose weight through body detoxification.  Cranberry should be used in tablet form as the juice drinks that you purchase in the grocery store are loaded with sugar.  Cranberry will also help clean out your urinary tract.

 

There are many kits on the market that you can use to create your own home body detoxification solutions that enable you to lose weight.  These include those that are marketed under the name of colon cleansers. Colon cleansing is essential if you want to lose weight  fast as it will eliminate any waste that is left in your intestines.  This can help you lose weight at a dramatic speed if you use it often.

 

It is important that you drink plenty of water when you are body detoxification to lose weight.  You never want to diet without supplementing yourself with water.  By drinking 8 glasses of water a day and using a good, natural body detoxifier, you will take off weight quicker than dieting alone.

 

Of course, it goes without saying that you should exercise good common sense when you are trying to lose weight with body detoxification.  Body detox is not a magic formula that lets you just lose weight while eating what you want.  You still need to increase your activity as well as reduce the amount of calories that you are consuming.  Body detoxification will, however, be an asset to your weight loss and will enable you to take in nutrients while cleansing your body of waste, helping you to lose weight.

 

To Rid Yourself Of Toxins

 

A lot of the celebrities are using body detoxification to rid themselves of toxins in which they imbibe on a regular basis.  You can rid your body of toxins by using a body cleanse system.  This will work towards keeping your body clean and free from poisons that are in what you consume as well as what you breathe.  If you smoke, drink or do not always eat a healthy diet, you can use body detoxification as a way to stay healthier and rid your body of toxins.  While body detoxification should not be a substitute for practicing good health,  it can help alleviate the problems that come with taking in toxins.

 

Just about everyone comes into contact with toxins.  Ridding the body of toxins by using body detoxification is not only good for the digestive system, but also good for overall health.

 

Keeping The Digestive System Healthy

 

Remember, your digestive system and its health is vital to the overall health of your body.

Colon cancer, which is cancer of the small intestine, is the number 3 cancer killer in the United States.  Colon cancer is the result of polyps in the colon.  These polyps often result due to waste remaining in the colon.  body detoxification gets rid of the waste in the body and keeps the colon clean.  On top of that, many body detoxification formulas have herbs, vitamins and minerals in them that can help the body detoxify the digestive system and can feed the organs with nutrients that are needed to keep it cleansed.  A great many people use body detoxification as a way to maintain a healthy digestive system.

 

With natural body detoxification supplies, the body is fed a series of nutrients that not only end up helping the digestive system, but the rest of the body.  The digestive organs send nutrients back through the body and to the heart, brain and other vital organs.   body detoxification cleans the entire body through the digestive organs.

 

   Colon Cleansing

 

A great many people who use body detoxification are interested in colon cleansing.  These home body detoxification remedies can be used for eliminating constipation as well as making the colon healthy.   Colon cleansing will eliminate any waste that you have in your body and clean it out.

 

Like the other body detoxification remedies, you can get colon cleansing in drink, tea or tablet form.  There are also many kits that are used on the market for colon cleansing.   Again, it is important to chase the solution or tablet with water so that it can make its way through your system.

 

There are various colon cleansing recipes and products that you can find on the internet.  The ideal time to use colon cleansing is when you have time to relax and take the solution as well as have access to the bathroom.  After colon cleansing works on you, you will feel lighter and more energetic.  A great many people use colon cleansing as a way to lose weight as well.  Most of the colon cleansing solutions are interchangeable with the weight loss solutions for body detoxification.  They not only flush out the colon, but they also provide the body with treatment to keep the colon healthy.

 

There are many disease of the colon that can range from being inconvenient to being life threatening.  One way to keep your colon healthy as well as maintain your weight is to use a colon cleanse body detoxification solution.

 

You can use a colon cleanse that you purchase at a health food store or online, or make your own.  As is the case with all body detoxification, the key ingredient is water.  In addition to water, you will want to add some natural products to help cleanse the colon and flush out the system.   For colon cleansing, you should concentrate on using antioxidants that will not only help with colon cleansing, but will also help with health.  One remedy that works well is pure grape juice mixed with water.  This should not include the store bought grape juice, however, as it is filled with sugar.  Resveratrol is also a supplement that can help with colon health as well as health of the entire digestive system.  This is derived from the skin of red grapes.  You can mix Resveratrol powder with water to make a colon cleanse that is healthy for colon health.

 

No matter what type of diet you consume, colon cleansing is a good way to keep the digestive system in good health.  Whether you make your own solution or purchase a solution, you should use a colon cleanse once a week for good digestive health.

 

 

Natural Tips For Body Detoxification

 

Although there are many products on the market for home body detoxification, you can also work towards cleansing your body at home without any products.  One of the best ways to start body detoxification is to drink purified water.  You should consume 6-8 glasses of water per day in order to maintain good health.  Many people do not drink enough water and end up paying for it with weight gain and storing toxins in their body.  Water is the natural way to flush toxins out of your body.

 

You can tell if you are drinking enough water by the colour of your urine.  If you are getting enough water, the urine should be nearly clear.  If your urine is dark, it means that you are not drinking enough water.  While it is more concentrated in the morning when you first go to the bathroom, it should get clearer throughout the day.  Many people do not like drinking a lot of water throughout the day because they do not have time to use the bathroom frequently, however, it is one of the ways you can purify your body naturally.  By keeping yourself hydrated, you will start to notice that you are better able to maintain your weight or even lose weight.

 

Another factor in natural body detoxification has to do with the foods that you eat.  When you are trying to body cleanse, you should eat foods that are high in vitamins and minerals and low in fat.  Eating at least seven fruits and vegetables a day will help you detoxify your system.  Some of the foods that you will want to add to your diet include fish, blueberries, cranberries and leafy greens.  These all work towards making you healthier by providing your body with nutrients that you need to maintain good health.  You have most likely heard the old adage that you are what you eat.  This is not just a saying, but a true fact.  Start by cutting out fats, fast foods, sodium, processed foods and sweets from your diet that add toxins.

 

There is a large variety of organic products that you can choose as well. Organic foods are developed without toxins such as artificial hormones and chemicals.  Eating organic foods is one way to keep your body clear of impurities.

 

Exercise is also essential for body detoxification.  You should perform cardiovascular exercises that will work up a sweat as well as relaxing exercises, such as yoga, to eliminate stress.  Many people today complain of stress over work, home or money.  Stress can play havoc on your body and natural body detoxification should try to eliminate stress as much as possible.  Exercise is a natural way to not only get in shape and burn calories, but also to sweat out toxins.

 

Supplements can also help you cleanse your body.  You should take a good multivitamin in order to naturally cleanse your body.  This will help you get the vitamins and minerals that you may be missing in your daily diet.

 

It stands to reason that you should practice good health habits and avoid behavior that leads to toxins entering your body.  Do not smoke, take drugs or drink alcohol.  These are habits that are detrimental to your health and should be avoided.

 

 

Once you get into the habit of naturally cleansing your body, you will find that it not only gets easier, but that you start to feel healthier and look better.  Your entire body will respond to natural body detoxification.  It is not difficult to use body detoxification at home once you understand how.

When you start to see and feel the results, it even gets easier.

 

Choosing The Right Product For You

When you are looking for body detoxification products, you have quite a choice.  You can go online to look for products or purchase them from health food stores or suppliers.  One thing that you will want to be certain of is that the body detoxification products are made from natural products.

 

You can choose the following when you are home body detoxification:

 

*Pre-made formulas *Tablets

*Powders for mixing with water

*Teas *Patches *Aromatherapy

*Foot therapy

 

You can purchase any of the above products right online.  Determining which is the best for you will depend on your own preferences.  Many people choose more than one product for home body detoxification.  All work differently but achieve the same results.  Here is a rundown of each of the products and how they can work to cleanse your body:

 

Pre-made formulas

 

Of all of the body detoxification products, pre-made formulas are the most costly.  This is because all of the work has been done and the formula is ready to use as is.  Those who are looking for convenience are better off to use pre-made formulas for body detoxification.

 

You can purchase these formulas in many different outlets.  These include high end salons, health food stores and online outlets.  Using the pre-made formulas is easy enough to do.  Simply follow the instructions on the label and you will accomplish the cleansing at home.  You can find body detoxification solutions in a variety of different flavours.  Most of them are loaded with vitamins and juices, such as Acai berry, a noted and powerful antioxidant.  Pre-made formulas are ideal for anyone who does not have the time or the inclination to make their own formula.  They can be used with other methods of body detoxification to get a true body cleanse.

 

Tablets

 

There are hundreds of different tablets that are made for body detoxification.   The tablets work less quickly than the solutions, although they are very effective.  Many people take the tablets on a daily basis to keep their body cleansed.

 

Most of the tablets that are used for body detoxification are made from derivatives of herbs as well as vitamins.  Some fruits, like the Acai Berry, often used in body detoxification, are only available in juice or powder form in most areas of the world.  Tablets usually contain components like Acai, the antioxidant, as well as cranberry, lemon and other ingredients that are known to flush out the system effectively.  Those who want a product that will work over a period of time will enjoy using

the body detoxification tablets that are on the market.  You can purchase these tablets at health food stores, online outlets and even the local drugstore.  Make sure that the body detoxification tablets that you purchase are all natural and contain all natural ingredients.  You can even find that there are some organic tablets that are sold by distributors.

 

Powders For Mixing

 

If you like the fast action of the body detoxification solutions but do not want to pay the price, you can create your own body detoxification solution with powders that you purchase at a variety of different places, including online.  You simply have to mix the powder with purified water and you are all set to drink.  You will find the powders in a variety of different flavors and can even get them in a variety pack so that you can sample several different flavors to see which ones you like.

 

You use powders for mixing in the same manner as you would use a pre-made solution.  Follow the directions on the label as different products have different directions.  The pre-made powders are ideal for anyone who wants to save money but likes the idea of using a body detoxification formula that they can drink.

 

Teas

 

Drinking green tea is very good for body detoxification but drinking green tea that is fortified with more antioxidants and vitamins is even better for your body.  You can make the tea as you would a normal cup of brewed tea and take it either hot or cold.  Again, you will want to follow the directions on the package when you are using teas as a way to cleanse your body.

 

Teas are ideal for those who like to drink tea and are looking for a soothing way to naturally cleanse their body at home.  They work quickly but not as quickly as the solutions.  Like the tablets, the teas are often used for a long term cleansing basis.

 

Patches

 

Just like you can get a nicotine patch to help you quit smoking, you can also use a patch to cleanse your body.  A patch for body detoxification is used the same way.  You put the patch on your skin and the properties are absorbed into your bloodstream through your skin.  This is a slower way to cleanse your body, but may be more convenient for those who are busy and do not have time to spend with a solution.

 

You can purchase the body detoxification patches at a number of different outlets.  All of the same outlets that sell body detoxification supplies usually sell patches.  If you are the type of person who does not have a lot of time to spend on body detoxification and does not want to drink teas or solutions, the patch is ideal for you.  You just have to put it on and you are all set.

 

 

Aromatherapy

 

One way that you can naturally cleanse your body is through aromatherapy.  Aromatherapy can be used in two different ways.  You can put essential oils on the skin and also breathe them in.  Some essential oils such as those derived from lemon and tea tree leaves work well to cleanse the body.

 

You should not put essential oil directly on your skin as it can be very potent.  You should mix essential oils with a carrier oil such as canola oil, and then massage into the skin.  The skin absorbs the essential oils in the same manner as the patch and it goes into the bloodstream.

 

You can also use aromatherapy to inhale the essential oils into the lungs so that they are also transported into the bloodstream in this manner.  You need to use an infuser to inhale the oils.

 

Aromatherapy is good for body detoxification on a long term basis.  It does not work quickly, but is effective.  It is similar to the patches in that it is absorbed into the bloodstream and works to cleanse all parts of the body, including the digestive system.  They work well for those who want to have a long term body detoxification experience at home.

 

Foot Therapy

 

You feet are the pathway to your body and foot therapy can work well to cleanse your body from impurities.  Foot therapy usually consists of massage or magnetic therapy.  Both can work well for body detoxification and work on the long term basis.  You can use homemade remedies when you practice foot therapy at home.

 

Foot therapy is often used in conjunction with other body detoxification methods as a way to not only cleanse the body but also to keep it clean and healthy.

 

Home Made Remedies To Drink

 

You can easily make your own home made remedies that are ideal for home body detoxification.  This chapter will explore the different remedies that you can use and where you can get the ingredients for these body detoxification solutions.

 

For all of these homemade remedies, use only purified water.  You can purchase purified water in the grocery store or get it right out of your tap if you have a water purifying system in your home.  If you do not have a water purifying system, you should consider getting one for your home.  This can help you keep your body free from some of the impurities you get from water.

 

 

Body Detoxifier One – Lemon Pepper Cleanser

 

Both lemon and pepper combined will work well to zip through the body as a cleanser.  Lemon pepper cleanser is one of the easiest and effective home cleansing remedies.

 

  • 240ml Water
  • 2 Teaspoons of lemon zest
  • ½ Teaspoon of black pepper

 

Combine the water and the other ingredients and drink it down.  After you are finished drinking the solution, drink two 8 ounce glasses of water.  This will help flush the solution into your system.  Lemon pepper cleanser is good for the colon and entire digestive system.

 

For best results, use fresh ground black pepper and fresh lemon zest from a fresh lemon.    Alternate use – You can omit the black pepper and add one teaspoon of fresh lemon juice to the mix

 

 

Body Detoxifier Two – Italian body detoxifier

 

  • 240ml of Water
  • 1 Teaspoon of flax seed oil
  • 1 Teaspoon of Basil
  • 1 Teaspoon of Oregano
  • ½ Teaspoon of Garlic

 

Combine all of the ingredients with the water and drink it.  After drinking, wait five minutes for the solution to settle and then drink two more glasses of water.  This acts as a detoxifier for the entire body and is good for both the digestive system as well as the circulatory system.

 

For best results, use fresh herbs and garlic.

Alternate use – You can substitute Rosemary for Basil.

 

Body Detoxifier Three – Berry Detox

 

  • 180ml of Water
  • 60ml of Pure Acai Berry Juice
  • ½ Cup Blueberries
  • 4 Fresh Strawberries

 

Put all of the ingredients in the blender and mix them together.  Drink them and follow the solution with an 8 ounce glass of purified water.  This is a detoxifier that is loaded with antioxidants and purifiers.

 

For best results, use only fresh ingredients.

Alternate use – Substitute ½ cup of blueberries for the strawberries.

 

 

Body Detoxifier Four – Tropical Detox

 

  • 1 Banana
  • 1 cup unsweetened, plain yogurt
  • ½ cup pure orange juice
  • ½ cup pure pineapple juice

 

Put all ingredients into a blender and the mix them.  This will be more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as provide essential nutrients.  This works slower than other body detoxifiers but is healthy for the colon as well as the heart and immune system.

 

For best results  – Use only fresh ingredients and pure juices

Alternative – You can 1 cup of orange juice instead of half and half of pineapple juice and orange juice.

 

Body Detoxifier Five – Energizing Cleanse

 

  • 240ml of Water
  • 1 Teaspoon of Maca Root
  • 1 Teaspoon of Ginseng
  • 1 Teaspoon of Acai powder

 

You may have to use pestle and mortar to break up the roots, especially if they are fresh, as they should be.  You can purchase liquid Ginseng, although you are better off to purchase capsule forms.  Grind up the dry ingredients, mix them with the Acai powder and then add them to the water.  Drink down the mixture and then drink another glass of water.

 

This will not only give you energy to spare, but will also work towards detoxifying your digestive and circulatory system. If you are looking for a way to energize your body, this will do it.

 

You can purchase the supplements in any health food store or even online.  Make sure that they are pure supplements and not just chemically reproduced.  Ginseng is often available in “energy drinks” in stores – avoid that and get the actual product.

 

Body Detoxifier Six – Colon Cleanse Diet

 

  • 240ml of Water
  • 1 Teaspoon of Flax Seed Oil
  • 1 Teaspoon of FRESH Ginger
  • 1 Teaspoon of Grape seed oil
  • 1 Package of Green Tea

 

This is a body detoxifier that works well as a colon cleanser.  Add the ingredients together before adding to the water.  You may need to use the mortar and pestle to grind up the ginger if you do not have a food processor.  You want only to use fresh ginger for this cleanse.  Open up the package of green tea and dump it into the mix.

 

Mix everything with the water and then drink.  Follow it with two glasses of water.  This  is a good weight loss detoxifier that you can make right from products that you purchase at the supermarket.

 

For best results, Use only fresh ingredients that are pure

Alternate use – Use a green tea capsule and grind it up with the mortar and pestle.

 

Body Detoxifier Seven – Cinnamon Spice

 

  • 1 cup of brewed green tea
  • 1 teaspoon of honey
  • ½ teaspoon of cinnamon

 

After you have brewed the green tea, add the cinnamon and the honey to the mixture and drink it hot.  This is a pleasant tasting drink and will not only relax you, but will also cleanse out your body and help your heart.

 

For best results – Use fresh ground cinnamon

 

 

Body Detoxifier Eight – Kidney Cleansing

 

  • 240ml of Water
  • ½ Cup pure cranberry juice
  • ¼ Cup pure Acai juice
  • 3 Teaspoons orange juice

 

Mix the ingredients together and add them to the water.  Drink it down and then drink two more 8 ounce glasses of water.  This will help clean out your urinary tract and clear up urinary tract infections.

 

For best results – Use only pure ingredients and 100 percent pure orange juice

 

 

Body Detoxifier Nine – Lavender Cleansing

 

  • 240ml of Water
  • 1 Teaspoon of pure Lavender oil
  • 1 Teaspoon of Flax Seed oil

 

Mix the oils with the water and drink.  Consume another glass of water after to flush down the mixture.  This is a total body cleanse and will detoxify all parts of your body.

 

Warning – Use only pure Lavender oil.  Essential oils, with the exception of a few, are not made for ingestion  Lavender oil is an exception, but it must be pure.

 

Body Detoxifier Ten – Tropical Delight

 

  • Ice Cubes made from purified water
  • ½ Banana
  • 1 Teaspoon of Flax Seed Oil
  • ½ Cup orange juice
  • ¼ Cup Acai juice
  • 2 Teaspoons of Lemon juice (pure)

 

Mix all of the ingredients together in a blender.  Add enough ice cubes to fill the blender and then purifier.  Drink the entire amount of the potion.  This is a detoxifier for the body and can also substitute as a meal if you are trying to lose weight.

 

Body Detoxifier Eleven – Veggie Cleanser

 

 

  • 1 Fresh Carrot, peeled
  • 2 Crowns of Broccoli
  • 1 Teaspoon of Omega Fish Oil
  • 1 Teaspoon Flax Seed Oil
  • Ice Cubes

 

You need a food processor for this recipe, although it certainly cleans out the system and works wonders on the digestive system.  You have to pulverize the vegetables so that they are like mush and then add the ice cubes and oils to the mix.  Mix well and then consume the entire amount.  Follow with a glass of purified water.

 

This is a safe and healthy drink that can be consumed on a healthy basis.  It can also be used as a substitute for a meal if you are dieting.

 

Body Detoxifier Twelve – Vitamin Cleanser

 

  • 1 Cup Green Tea – Hot
  • 1 Capsule of Vitamin D
  • 1 Capsule of Vitamin A
  • 1 Capsule of Vitamin K
  • ½ Teaspoon of Cinnamon

 

Grind up the capsules in a mortar and then add them to the hot tea so that they dissolve.  Then add the cinnamon to the mix.  Drink it down.  This will add vitamins and nutrients to your body that you may be lacking.  It is good for eliminating stress, depression and also healthy for the heart.

 

All of the ingredients for these body detoxifiers can be found at your local grocery store or health food store. You need to make sure that you are purchasing pure ingredients and not those made from synthetics.  You can buy a mortar and pestle online or in some drugstores and health food stores.

 

Home Made Remedies For The Skin

 

Drinking solutions is one of the best ways to detoxify the body.  But not the only way.  There are many who do not want to take the solutions for a variety of different reasons, or who also want additional body detoxification.

 

Using massage oils made from essential oils is one way that you can work to detoxify your body on a long term scale.  Essential oils should never be used directly on the skin, with the exception of  Rose and Lavender, as they can cause a reaction.  As discussed earlier, aromatherapy works to detoxify your body in a slower way and will work continually over a period of time.

 

You can find essential oils for these recipes online or in some health food stores.  It is very important that you use pure essential oils or extracts for these recipes as synthetics will not give you the same results.  These recipes are all safe to use topically as massage oils.  You can also use the alternate recipes, given after the massage oil recipe, to inhale the oils to allow for detoxification to go through the lungs.

 

These are all safe and tested recipes for aromatherapy style detoxification:

 

Aromatherapy Body Detoxification One – Lavender and Rose

 

This is one of the easiest of all of the aromatherapy detoxification recipes.  It combines two of the safest essential oils that will not only relax you, but cleanse your body of its impurities.

 

  • ½ Cup Lavender Oil
  • ¼ Cup Rose Oil

 

Mix well together and then massage onto your feet, neck and chest area.  The essential oils will be absorbed into your skin and then into your blood stream.  This is a good recipe for those who are tense and want to relax, while detoxifying their body at the same time.

 

You can also put the oils directly into an infuser and breath in the scent.  This will allow it to be absorbed into the lungs.

 

Another alternate to this recipe is to put the oils in your bath and soak in them.  You will start to feel relaxed right away as you will not only be breathing in the oils, but allowing them to soak into your bloodstream through your skin.

 

Remember, lavender and rose are the only essential oils that are safe to put directly on the skin.  The rest of the recipes will involve the use of a carrier oil for direct skin contact.

 

Aromatherapy Body Detoxification Two – Frankincense

 

Frankincense has been used as a healing potent for thousands of years.  You can use this as a way to get rid of body toxins as well as help your circulatory system:

 

 

  • 1 Cup Carrier Oil (such as canola oil)
  • 1 Teaspoon of pure Frankincense

 

Mix the oils together well.  You should put them in a dark bottle with a cork lid for the best results.  Once they are mixed together, you can then use them as a massage oil.  Rub the soles of your feet with this mixture as well as the chest area.  This will do wonders for your circulatory system and the scent is pleasant.  If you have a partner, see if they will massage your back.

 

You can get canola oil at any grocery store.  Frankincense is a common essential oil that can be used as a body detoxifier and is found at most health food stores.  Remember to only use pure Frankincense for this recipe.

 

You can also put the oil in an infuser and breathe in.  Because the scent of this essential oil is so pleasant, many people choose to not only use it as a massage oil, but also as a relaxing scent.

 

Aromatherapy Body Detoxification Three – Tea Tree Oil & Lemon

 

Both Tree Tea Oil and Lemon Oil are useful when it come to helping the digestive system.  If you want to lose weight as well as clear out your digestive system so that it works well, you can make this mix at home and use it as a massage oil or in an infuser:

 

  • 1 Cup Carrier Oil (such as canola oil)
  • ½ Teaspoon of Tea Tree Oil
  • ½ Teaspoon of Pure lemon oil (not lemon juice)

 

Mix the oils together in a brown bottle and shake.  Use them in the same manner as you use the other aromatherapy massage oils.  You can also inhale them in the infuser.

 

Be sure to get pure lemon oil and not lemon juice.  Pure lemon extract will work as a substitute for this type of detoxification if you cannot find pure lemon oil.  Tea Tree oil is available at most health food stores – just be sure that it is pure and not made from synthetics.

 

Aromatherapy Body Detoxification Four – Almond  

 

This is one of the aromatherapy treatments that you can use from extracts that are readily available in the grocery store.  You should still use a carrier oil when you are using extracts.

 

  • 1 Cup Carrier oil (such as canola oil)
  • 1 Teaspoon of pure Almond Extract
  • 1 Teaspoon of pure Vanilla Extract

 

Combine all of the products and shake well in the bottle.  You can then apply on the skin.  The scent is very nice and you can also burn the oils on their own in the infuser.  This is a body detoxification that will work to bolster the immune system and clear out any toxins.  Best of all, you can easily find the extracts when you are in the store.

 

Using massage therapy and breathing in the essential oils is one way that you can detoxify your body at home.  In addition to using these techniques, however you should still practice good habits such as not smoking, limiting your alcohol intake and drinking plenty of water.

 

 

How To Stay Detoxified

 

Home body detoxification is not difficult and there are many choices from which to choose when it comes to what type of remedy you want to use.  You may want to start slow when it comes to trying to detoxify your body and drink the detox teas.

 

If you go online, you will see a myriad of many detoxification kits, teas, pills, drinks and just about anything else.   While these work to help you detoxify your body, it is very important that you understand that they are not a magic cure.  In other words, you cannot expect to party all of the time, abuse your body and then cure it by using detox.

 

Home detoxification can, however, rid your body of toxins and get you clean. If you have been abusing tobacco, alcohol or drugs, you can clean up your act at home and use the body detoxification formulas mentioned here to get your body clean.

 

Before using a body detoxification system, you should use a colon cleanser.  This will help you clear out your colon and will allow it to be more receptive to the vitamins and nutrients that you are providing your body.  A healthy digestive tract is the start of a healthy body.

 

To stay detoxified, use an at home body detoxification system once every week and eat a healthy diet loaded with vitamins and minerals.  Drink plenty of water a day and exercise.  Take a multi vitamin and a supplement of vitamin C.

 

You can get your body into shape by using home detoxification methods that are mentioned in this book as well as those that you purchase in the store.  You just have to be persistent with the methods.  If you fall back and revert to an unhealthy habit, look at it as a setback but not the end of the world.

 

Detoxify and then start over again to try to maintain good health for your entire body by ridding yourself of toxins.

 

Happy Detoxing!

Sonja

 

 

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The 1 Dollar Project

Pay 1 Dollar and Get 70.000 Dollars in Few Months! Earning money with fewer efforts – a lot of money!!! How??? – I’ll show you now – just read on.

Take 5 minutes – and read the complete page – then decide I made 1 dollars to 20,000 dollars within the first 40 days. If you decide to take the following instructions and necessary actions, you are GUARANTEED that you will get a similar result! Please do not be skeptical about this program. At least think about it for a few days. Otherwise, you will throw away over 70,000 dollars in cash! This system has been working for over 2 years, thousands of people have already participated WORLDWIDE, and they have been surprised by the results in no time and that with only 1 Dollar! You will too!I received a short and simple e-mail that explained how to earn over 70,000 Dollars and much more. I ignored this message. Quite simply, “I was skeptical.”

However, I did not delete that e-mail because I thought there was something to it. It went through my mind for days, even weeks, wondering if it would be possible to earn such a huge sum in such a short time. I finally realized that I had absolutely nothing to lose. So I put my doubts aside, took the first step and followed the simple instructions given to me in that email. The implementation took less than 30 minutes and it cost me a ridiculous 1 dollar The results were stunning !!! So far I have earned over 492,718.00 Dollars. My accountant has set up a cash flow; it forecasts that I will become a millionaire within the next 24 months, and only with this business plan. Even now, when I write this to you, I find it strange how my life has in the end developed so favorably. Only if you read on now, you will learn how it can work for you! This business plan, which I am about to explain to you, can be implemented right now.

I have never implemented less than 20,000 Dollars on every opportunity offered. Let me assure you that this is a LEGALLY AUTHORIZED BUSINESS OPPORTUNITY and an impeccable money making business. In fact, you do not even need to get in touch with other people. Anyone, with their own impulse, can succeed and build a fortune with this system. If you only do this alone, I GUARANTEE that you will receive at least $20,000 in cash through your PayPal account within the next 100 days. I know it must sound unbelievable to you, especially if you have never had such a sum, but believe me, this business works like nothing else that you have ever seen in your life. This simple 3-step plan will change your life in a few weeks. Please do not let your skepticism stand in the way of your financial success. It is so easy! This is the CHEAPEST, THE FASTEST and EASIEST way to make money online! POINT OUT!!!

You will quickly and easily earn cash with just one copy of this website as an E-Mail and the simplest and most popular Internet payment system! This program is by no means new. It exists in many forms and has existed for several decades. But in the early days, it took much more time and effort, as well as spending hundreds of dollars. However, thanks to PayPal and the Internet, the issues are now practically ZERO! What’s more, the whole process is FASTER, EASIER, and LUCRATIVE than EVERYBODY has ever been! If you already have a home business, leave it at that, you can run this side by side in the future. If not, in the history of the internet this is the FASTEST and EASIEST way to earn a lot of money online. I guarantee that you have never seen such a thing! This program works no matter what country you live in or what currency you have there. It does not matter how old or how young you are. And you certainly do not need any special knowledge or talent. You do not need to run a website, or answer calls, make photocopies or send letters through the post office, or advertise, and so on.

The only things you need are: An E-Mail address – A PayPal account in which 1 Dollar is deposited 30 minutes of your time, this program lasts for half an hour. After you start it, you do not have the slightest job with it. And yet, you can earn several thousand Dollars. Within the next few weeks you will make scary profits through this 30 minutes simple work! Yes, I know, it sounds too good to be true! I thought exactly the same way you doing now, until I was convinced of the opposite! You have absolutely nothing to lose and there is no limit to the amount you can earn! The fact is: you will never earn FASTER, CHEAPER and PROFITABLE money. Take your time and read everything! If you do not have time now, keep this E-Mail in your mailbox and come back later. You certainly have an E-Mail Address. Everyone has already heard of “PayPal” (if not you will be there soon) and when I got this concept, I knew it would work as a member of PayPal, I already had experience with the excellent performance.

PayPal is the easiest method you’ve ever seen to receive payments online. Anyone with an E-Mail address can register for FREE! Once you have a PayPal account, you can send and receive credit card payments or cash anywhere in the world! If you take this half hour you will not forget this day all your life.

HERE ARE TESTIMONIES OF 3 participants who decided to invest only 1 Dollar and half an hour:

“What an amazing plan! Just three weeks ago, I followed your plan, although, so far I have not yet earned 50 thousand, I am pleased about the previous 15,340 Dollars. I am absolutely out of words ” Alan Humphries, Leicester

“I do not know what to say … THANK YOU, THANK YOU VERY MUCH! I sent 40 of this email and then, I just forgot the thing. To be honest, I did not really believe in the whole thing. But when I checked my Pay-Pal account a week later, more than 6,000.00 Dollars was in it! I now have over 26,000.00 Dollars after 30 days! I cannot thank you enough! ” Lisa McDonald, Northampton

“I was horrified to see how much money was flowing into my Pay-Pal account. Within 3 weeks my account has risen to 18,625.00 Dollar. At first, I thought that some kind of bad booking had happened! ” Richard Barrie, Cirencester

Just a few months ago, some people did the same thing as you. Because they choose to follow the simple instructions that follow, they are now considerably better off financially. And there is not a single reason why you cannot share in this success. You have nothing to lose but ALL to win! Let’s start, just follow the instructions as outlined now, and then prepare for a HUGE cash inflow over the next 30 days! Here is what you need to do.

STEP 1 If you are not already a PayPal user, the very first task you need to do is to click on the PayPal link below and open an account for free. It takes just 2 minutes! Here is the connection: https://www.paypal.com

STEP 2 It is a law of the universe that we must first give to receive. Therefore, the first action to be done now is to open your PayPal account: Deposit 1 Dollar from your PayPal account to the FIRST E-mail address in the list. As intended use of the payment you write: “Please add me to your mailing list.” Please specify this intended use, as this is a COMPLETELY LEGAL PROGRAM. For instructions on how to make a payment, see “SEND MONEY” on the PayPal page. It is so easy!

If you send your one-off payment of 1 Dollar to the first address in the list, do it with a big smile on your face, because “We reap what we sow!” Here is the current list:

mega-stark@clever.ms

Heizmann-Konrad@gmx.de

wissenweb.72@gmail.com

guenter.bartosch@gmx.de

alt3511@gmail.com

safe2emails@gmail.com

sonjab909@gmail.com

After you have made a payment of 1 Dollar to the first e-mail address of the list, something scary will happen. It gives you an unsurpassable, overwhelming security, faith and conviction in the system. It has just been proven to that it works, because YOU have done it; so, there must be many other people who are willing to do exactly the same thing. Now you have experienced it first-hand that this business really works!

STEP 3 Once you have made a payment of 1 Dollar to the first address of the list (together with the purpose “Please add me to your Mailing list.” – this is very important!!!), you will still have to do the following operation in the final step.

Copy this text or page and send it to (you can also advertise this text on your own website as I have done it) at least 40 people.

Keep the number 40 in your head, 40 is a good number of people that you can easily reach on the Internet, hundreds and even thousands of them could emerge.

The copy you send will include YOUR PayPal email address at # 7 in the list – the address at # 1 will drop out ( once you paid 1 dollar to it) and the others will put you up in position.

The best way to send the mail now is simply to mark everything and then copy it with the right mouse button and then paste the text into the email, which you now send to about 40 different people.

Some advertising portals are really good and recommended.

  1. Red Rocket Mailer: redrocketmailer.com
  2. Blast My Ads: blastmyads.com
  3. EasyHits4U: easyhits4u.com
  4. Free Advertising 4u: freeadvertisingforyou.com
  5. Mister Safelist: mistersafelist.com

There are many free website builders that you can use on the web, for example, these 2 good providers.

https://www.websitebuilder.com

https://mobirise.com

There are countless ways to reach several people and make them participate in this amazing program.

The only task that you have to consider is that YOUR E-mail address is at number 7 in the list. Please do not send spam. That is the only thing that could harm this genius system! Of course, the address that was previously at # 1 should have been removed, and the other email addresses should have been moved up one position to put your E-Mail Address at # 7.

As long as you have done this correctly, your e-mail is ready to be sent!

A WORD OF WARNING! Do not be tempted to add your e-mail address to position 1 to receive money quickly! It does not work that way! If you do that, you will reach ONLY the people to whom you will send the e-mail directly and then your address will immediately be removed from place # 1 and you will not reach thousands of people!

But if you add your email address to position # 7, you will literally reach 100 thousand people who receive or send your email.

And at this point, your name will be at point #1 !!!

And if you think you can copy this text just without paying the 1 Dollar to the first E-Mail Address, then you probably did not understand the whole system!!

Because if everybody would do that, then this would not work here and you will not get any money!!

I think one Dollar does not really hurt anyone!!

OK, let’s continue!

Send a minimum of 40 copies of the email, Once your emails are ready.

By sending these emails and paying via PayPal, the response time is EXTREMELY fast, thanks to the INTERNET!!! Therefore, it will only take a few days for 1 Dollar payments to flood your PayPal account! THAT WAS ALL!

The whole process should take about 30 minutes.

BE PREPARED, ENTHUSIASTIC…. IT WORKS!!!

Half an hour of the simplest work is required. No major issues, no stamps, no printing, copies, etc. and the concept is 100% approved. Within 50 days over 5,000 Dollars in your PayPal account. And that is GUARANTEED. In fact, you can expect a significant number of 1-Dollar payments within the first few days! Keep a copy of your e-mail so that you can use it again whenever you need more money!

Here’s how it works: When you send your E-Mail, first put your E-mail address to number 7 in the list. This is the best position you can get if you really want to make a lot of money. The response rate for this program is much higher than any typical email marketing campaign due to a number of reasons that will be explained later.

You can expect a response from about 25% of the people to whom you send the E-Mail.

But first let’s be extremely conservative, and assume that you have an average response rate of only 12.5%. If you send your email to 40 different people, you can expect to reach at least 5 of those who do exactly what you did. (12.5% of 40 = 5).

By that time, your email address is at position #6 on the list, this list would have reached 200 people (5×40). From these 200 people, you can expect at least 25 to participate (12.5% out of 200 = 25). This puts you in 5th place with your email address further to Position #5 1,000 E-Mails (25 x40) that are sent out. Among these 1,000 people, you can expect to have at least 125 (12.5% of 1,000 = 125). This puts you in the fourth position with your e-mail address on another 5,000 E-Mails (125 x 40) that are sent out. With these 5,000 people, you can expect at least 625 to respond (12.5% out of 5,000 = 625). As a result, you will now be in the third position, with 25,000 emails (625×40) sent out with your email address. Among these 25,000 people, you can expect 3,125 to respond (12.5% from 25,000 = 3,125).

And now that you are #2 in the list. Out of these 125,000 people, you can expect to receive at least 15,625 (12.5% of 125,000 = 15,625). This will put you in first place with your e-mail address on another 625,000 E-Mails (15,625 x 40) that are sent out. Among these 625,000 people, you can expect at least 78,125 to attend (12.5% out of 625,000 = 78,125).

And now that you are #1 in the list, you will receive: 78.125,00 Dollar (78.125 x 1 Dollar). If your email address reaches the number one position, you will receive money from a few thousand people within the next 30 days, just as you have sent your 1 Dollar.

If you are prepared to invest half an hour, you are ready to receive around 70,000 Dollars or more. That’s all you have to do! This is real money, which you can spend on everything you wish! You can store all the money in your PayPal account, or transfer it to your bank account from there. Is that not worth half an hour!! ?? I guess so. Do you remember? The example 12.5% above, assumes that 35 of the 40 people delete your email. However, if you follow the plan correctly and send your E-Mail to the persons, the likelihood of those persons who will participate in it is approximately 25%, the example 12.5% is given only as the worst case. Furthermore, the example is based on the fact that each participant sends out only 40 E-Mails. Imagine what would happen if each participant sends out 1,000 emails instead of just 40! Believe me, many people do this and send much more! I’m an example. Consider the following! Millions of people surf the internet every day and worldwide!

80,000 new Internet registrations every month! The people who send you offers through emails are an excellent source to send back manually, or simply by using an Autoresponder. You can send e-mails to all your contacts, to business partners, etc. Please do not send SPAM! Invest 1 Dollar and 30 minutes of your time, but receive a substantial sum within a month. If you want to run this business continuously, you should have your own website, like this one, and advertise regularly, or have your emails sent regularly through various Paidmails services. Of course, it would also make sense if you use many languages. So I managed to stay in business for the last 2 years!

There are an infinite number of German and American Paidmail services that you can use to inexpensively send your e-mail, or promote your own copied website. The possibilities are endless, and it’s that easy! Unlike many other MLM programs, this 7-LEVEL PROGRAM only cost you 1 Dollar.

Only the first person on the list will receive your 1 Dollar gift, but everyone in the list will move up to position 1. Because it’s so easy, the response speed is VERY HIGH and – FAST. And you start to see drastic results in less than two weeks! Remember, you only need to send 40 copies to start with. 40 emails are enough to get a substantial sum within 30 days. For example, send to personal contacts and in response to people sending you their programs that like them already work on the net. You know that this program works and you are already convinced about this system! It will NOT be considered spam, if you respond to offers from people who send you emails.

So send your e-mail now (and / or create your own website like this one here) and prepare for a huge cash inflow within the next 30 days!!

4 factors that make this program so successful. . .

EXTREMELY FAST RESPONSE

EXTREMELY HIGH RESPONSE SPEED

UNLIMITED PROFIT POTENTIAL

FAST, EASY AND CHEAP TO START.

Because of the PRACTICAL ZERO INVESTMENT (only 1 Dollar), SPEED, and HIGH PROFIT POTENTIAL, this program has a VERY HIGH SPEED!

Most email marketing campaigns have an average of 0.5% to 5%. However, this particular program usually produces a response rate of 20% and 30%. Why? Because this program is so easy to start, it costs almost nothing, it takes just 30 minutes, and the results can be seen within the next few days. I have watched this type of MLM program for years, and this is the simplest and fastest that exists. No stamps, no envelopes, no printing, no copies – just a little effort and a faith!!! This program really keeps it “short and easy”!

UNLIMITED income potential! This program is structured for everyone and only requires to send 40 emails. Do not set a 40th limit. Send as many emails as you can. All 40 emails have a return of at least 20,000 – 30,000 Dollars WITHIN 100 DAYS. So if you can send 50 E-Mails, 100 or whatever number, do it! However, know that “sneaking” your name to a higher level of the list will NOT achieve the result.

Remember, the people in front of you have taken the trouble and deserve to be in their place. So follow the guidelines, be honest and the money will come to you. You may still be skeptical, just as I was initially, wondering if it really works. I have behind me everything going through your head right now, and I know how it feels. But let’s be honest, I thought about what I really lost at that time; 30 minutes and 1 Dollar. Is that not ridiculous? I am more than happy today that I invested it. But please follow the guidelines! This program does not cost more than 1 Dollar and half an hour of your time, it will be a win-win for everybody if we all stick to the guidelines! You now have the knowledge that will enable you earn more than $70,000 within the next few weeks. The only thing that can hold you back right now is lack of faith or lack of self-belief. All the doubts you have right now will disappear within a few days after putting this plan into practice.

Trust me!

PayPal allows anyone with an email address to open an account and is the #1 online payment service in the world.

PayPal is used by more than 3 million eBay members as well as a number of online stores. You can finance your payments with your credit card or current account, if you send money through PayPal. You do not have to worry about your privacy because PayPal keeps your billing information safe.

Completing a transaction with PayPal is far safer than mailing a check, or giving your credit card number to a stranger.

That’s why more than 9 MILLION people use PayPal to send money WORLDWIDE in real time. Opening a PayPal account is completely free, easy, and takes just a few minutes.

So do not hesitate, do something for yourself and your wallet. I wish you much success. You have nothing to lose. Rethink your entry, because no one is forced!

Join now and do not fret about not participating!

 

 

Funny Marketing Video

 

“If someone offers you an amazing opportunity and you’re not sure you can do it, say yes – then learn how to do it later” Richard Branson

 

Relaxing, engrossed in your newspaper and enjoying your morning coffee – wandering around in your own thoughts. Thinking  about the marketing presentation you did today – was it successful or could you have done better? What are you going to wear to the formal function you have been invited to?

You suddenly become aware of somebody looking at you. At first you look away and then decide to look again, maybe it was just a coincidence. When you look up again, you make eye-contact with them and smile nervously. Surely just an innocent moment?

It is like the universe is nudging you to be aware. A push forward towards a new opportunity.

You take another sip of coffee and decide to go and freshen up. But when you return to your table and slowly look towards the stranger , you discover they had left. Disappointment floods your body – you realise the fact that this was a missed opportunity.

As you are about to go, you spot a note on the table where they sat. They left a contact number! It must be meant for you! Smiling from ear-to-ear, you reach out to take the note when the early morning breeze whips it off the table and into the air! Adrenalin makes you grab for it but it is gone and moving fast! You must get it!

Running after it, you soon realise that it is futile. You lost out on the opportunity to connect. Your day just became gloomier, the excited smile gone.

When you look up, the stranger is back and moving towards you with a smile. They take your hand and scribble their contact number on the back of your hand and leaves. Surprised and relieved you wipe the back of your hand on your sweaty forehead and then you realise that you wiped some of the digits away! Your heart sinks…..can it get any worse?

This is a funny but great video about marketing and missed opportunities.